Personalized Nutritional Plan
The Get Fit Wise Nutritional Plan is designed to be 100% personalized, taking into account your needs, goals, lab tests, and daily routine. More than just a "diet", it is an intelligent, functional, and sustainable plan designed to improve your health, performance, and well-being in a lasting way.
Personalized Nutritional Plan
Developed by a functional nutritionist and a sports nutritionist from the Get Fit Wise team, the plan is based on:
Blood analysis (to assess deficiencies, inflammation, and metabolism)
Detailed assessment of eating habits and lifestyle
Physical and clinical goals (such as weight loss, increasing lean mass, or improving digestion and energy)
Each plan is tailored to your reality, respecting your preferences, food culture, and schedules — so you can eat well without extreme restrictions.
In the Get Fit Wise app, you will find your complete plan with:
Suggestions for balanced meals
Personalized shopping list
Daily reminders and progress tracking
Continuous feedback from the team
Plan Content:
Complete clinical and nutritional assessment (includes test interpretation)
Personalized meal plan with flexible options
Substitution list and practical recipes
Weekly adjustments according to progress and tests
Follow-up via app and support chat
Integration with your training plan