Therapy (individual and in group)
Therapy (individual and in group)
Changing the body starts with the mind. At Get Fit Wise, we believe that emotional balance is the foundation for any physical and lifestyle transformation. Our psychology sessions — both individual and group — help you understand and manage emotions, create sustainable habits, and strengthen your relationship with yourself.
Changing the body starts with the mind. At Get Fit Wise, we believe that emotional balance is the foundation for any physical and lifestyle transformation. Our psychology sessions — both individual and group — help you understand and manage emotions, create sustainable habits, and strengthen your relationship with yourself.
Psychology (individual and group)
Sessions are conducted by a psychologist, focusing on:
Management of anxiety and food compulsions
Improvement of self-esteem and body image
Development of resilience and motivation
Restructuring of sabotaging thoughts
You can choose between individual sessions, with a personalized and in-depth approach, or psychoeducational group sessions, focused on themes such as:
Emotions and eating
Self-image and self-criticism
Motivation and consistency
Strategies for dealing with relapses
Group sessions create an environment of sharing and support, where you realize that you are not alone in this process.
Benefits:
Improvement of the relationship with food and the body
Reduction of anxiety, stress, and sabotaging thoughts
Increased motivation and consistency in the process
Development of self-compassion and confidence
Improvement of emotional and mental balance
Psychology (individual and group)
Sessions are conducted by a psychologist, focusing on:
Management of anxiety and food compulsions
Improvement of self-esteem and body image
Development of resilience and motivation
Restructuring of sabotaging thoughts
You can choose between individual sessions, with a personalized and in-depth approach, or psychoeducational group sessions, focused on themes such as:
Emotions and eating
Self-image and self-criticism
Motivation and consistency
Strategies for dealing with relapses
Group sessions create an environment of sharing and support, where you realize that you are not alone in this process.
Benefits:
Improvement of the relationship with food and the body
Reduction of anxiety, stress, and sabotaging thoughts
Increased motivation and consistency in the process
Development of self-compassion and confidence
Improvement of emotional and mental balance