Preventive and Rehabilitation Physiotherapy
Preventive and Rehabilitation Physiotherapy
Taking care of the body is also about preventing injuries and restoring mobility. At Get Fit Wise, physical therapy integrates the entire transformation process — helping you prevent pain, improve posture, recover from intense workouts, and accelerate rehabilitation safely and effectively, promoting balance and lasting performance.
Taking care of the body is also about preventing injuries and restoring mobility. At Get Fit Wise, physical therapy integrates the entire transformation process — helping you prevent pain, improve posture, recover from intense workouts, and accelerate rehabilitation safely and effectively, promoting balance and lasting performance.
Preventive and Rehabilitation Physiotherapy
The Preventive and Rehabilitation Physiotherapy at Get Fit Wise is conducted by a physiotherapist specializing in orthopedics, sports physiotherapy, and rehabilitation. Each program is tailored individually, based on:
Complete functional and postural assessment
History of injuries or discomfort
Performance objectives, training, and quality of life
In specific cases, the physiotherapist collaborates directly with the Personal Trainer, ensuring an integrated and safe plan. All follow-up is done via WhatsApp, where you can:
Access demonstration videos of therapeutic exercises
Send feedback and progress records
Receive weekly guidance and adjustments according to the body's response
Program Content:
Personalized functional and postural assessment
Rehabilitation or prevention plan adapted to training
Therapeutic exercises with explanatory videos in the app
Guidance on mobility, strength, and joint stability
Weekly follow-up and periodic reassessments
Direct communication with the physiotherapist via WhatsApp
Integration with the training and nutrition plan
Benefits:
Reduction and prevention of pain and injuries
Improvement in mobility and body posture
Muscle strengthening and joint stability
Greater body awareness and technique in training
Faster and safer recovery
Improvement of physical and mental well-being
Preventive and Rehabilitation Physiotherapy
The Preventive and Rehabilitation Physiotherapy at Get Fit Wise is conducted by a physiotherapist specializing in orthopedics, sports physiotherapy, and rehabilitation. Each program is tailored individually, based on:
Complete functional and postural assessment
History of injuries or discomfort
Performance objectives, training, and quality of life
In specific cases, the physiotherapist collaborates directly with the Personal Trainer, ensuring an integrated and safe plan. All follow-up is done via WhatsApp, where you can:
Access demonstration videos of therapeutic exercises
Send feedback and progress records
Receive weekly guidance and adjustments according to the body's response
Program Content:
Personalized functional and postural assessment
Rehabilitation or prevention plan adapted to training
Therapeutic exercises with explanatory videos in the app
Guidance on mobility, strength, and joint stability
Weekly follow-up and periodic reassessments
Direct communication with the physiotherapist via WhatsApp
Integration with the training and nutrition plan
Benefits:
Reduction and prevention of pain and injuries
Improvement in mobility and body posture
Muscle strengthening and joint stability
Greater body awareness and technique in training
Faster and safer recovery
Improvement of physical and mental well-being