Durante muito tempo se acreditou que comer bem era sinônimo de gastar mais. Essa ideia ainda persiste no imaginário de muitas pessoas que associam uma alimentação equilibrada a produtos industrializados “fitness” ou alimentos importados de alto custo.

Treinar em casa tornou-se cada vez mais comum. A praticidade dos vídeos de treino no YouTube e nas redes sociais atrai muita gente, mas há um problema: nenhum treino genérico é capaz de atender às necessidades únicas de cada corpo...

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